What is Aerial Yoga?
Aerial yoga, also known as hammock yoga, is a type of yoga performed using a hammock fixed to the ceiling. This yoga practice is applied to support the body, increase flexibility by working with gravity, and strengthen the core muscles. Hammock yoga offers a different experience by performing traditional yoga poses in the air. In addition to gaining flexibility and balance, it also has a relaxing effect on the spine. Hammock yoga provides a mental transformation as well as a physical one. Many of the movements focus on balancing body weight using gravity.
Benefits of Aerial Yoga
- Supports spinal health and decompression
- Improves flexibility and balance
- Reduces stress and tension
- Enhances circulation and energy flow
- Provides mental calmness
History and Origin of Aerial Yoga
Aerial yoga, although a modern form of yoga, has its roots in the basic principles of ancient yoga. It was first developed by drawing inspiration from dance and acrobatics, and was later integrated into the yoga discipline. Aerial yoga was designed to make traditional yoga poses more accessible and to support balance work. It has also become widespread as its benefits for physical therapy and spinal health have been discovered.
Aerial Yoga and Its Differences from Yoga?
The main difference between hammock yoga and traditional yoga is that some of the movements take place in the air. While traditional yoga is done on a mat on the ground, hammock yoga uses gravity to work the body at different angles. This reduces the load on the spine and at the same time makes the muscles more active. Aerial yoga makes some positions, such as inversions, easier, while increasing depth and stretching. While traditional yoga focuses on more fixed movements and meditation, hammock yoga works the body in a three-dimensional way. Thanks to these differences, hammock yoga offers an innovative option for those who want to increase their mobility. In addition, this type of exercise gives the body dynamic energy and improves mental focus.
Who Can Practice Aerial Yoga?
Aerial yoga is an exercise suitable for individuals of all ages and levels. While the movements are adapted and made easier for beginners, more challenging positions can be applied for advanced participants. However, in some cases, caution should be exercised, especially for pregnant women, high blood pressure patients or those with spinal disorders. It is important to consult a doctor before starting aerial yoga. Aerial yoga is an excellent option for anyone who wants to gain flexibility and balance. Especially office workers or those with a sedentary lifestyle can benefit greatly from this exercise.